Rough Groove

My fitness blog: fitandrun.info

fitandrun.info screen grab

For the past month now, I’ve been blogging about my progress in running at my new blog at fitandrun.info. I just think it good to have this one as part of a motivating factor so that I will be pushed in getting fit.

I’m no stranger to running but for the past few years, it has been an on and off affair and last year, I did it without some proper guidance that I injured myself by hurting my knee. I had to stop it for a few weeks. This time, with more knowledge and coaxing, I finally started to follow the couch-to-5k running plan.

It’s really a good plan which is methodical and attempts to condition the body to eventually run long distances by building the intensity week after week.

In fitandrun.info, I not only focus on my weekly progress but I’ve also posted marathon runner images that I’ve taken during these events. For now, there are three: Cebu City Marathon 2010, Condura Run and the brutal BDM102. I just think that it would be good for runners to have their own photos. I’ve also included the Ungo runners which I participated last night and photos were also uploaded.

I will also be featuring interviews and running related photo stories. The first is, of course, an interview and feature of my friend Blas. Two part interview about his running and experience of the Bataan Death March Ultramarathon which was held lately plus a photo slideshow of him taken before and during the event. There will also be upcoming runner interviews in the future.

Do visit my new blog site fitandrun.info.

Philstar’s Jose Sison’s article on RH entitled Deceptions is deceiving

Jose Sison, columnist of the Philippine Star [A LAW EACH DAY (Keeps Trouble Away)] is deceiving readers. I got this impression based on his (updated) 12 March 2010 article entitled Deceptions.

His 10th paragraph:

The bigger and more dangerous deception is the condoms’ alleged effectiveness in preventing the spread of HIV and AIDS as publicly claimed by Cabral of DOH. On the contrary the use of condoms will even help spread the disease because the microscopic holes in the latex materials of condoms are 50 to 70 microns in diameter while the HIV-1 or AIDS virus is only 0.1 micron in diameter. Hence the microscopic holes of condoms are 500 to 700 times bigger than the HIV-AIDS virus which means that they can easily pass through and infect the sex partner. This is the finding contained in the report of Dr. C. Michael Roland, head of the Polymer Properties/ Chemistry Section of the Naval Research Laboratory in Washington D.C. Indeed here in the Philippines the HIV AIDS incidents have increased only since the use of condoms has been aggressively been promoted in media by some media celebrities.

If you’ll google about this one, the above is oft repeated, often cited information. However,

the bigger and more dangerous deception is that Mr. Sison isn’t telling us that this kind of data was published in Rubber World, June 1993.

That’s almost 17 years old!!!

This is the most important piece of information that the author is hiding from us. The currency of such article is of utmost importance. I think, he just copied this one from various internet sources but didn’t really bother to check the source information.

Unless, he’s still using this kind of outdated condoms, he might be forgiven.

Check Dr. Michael Roland’s talk as published in Rubber World, June 1993 issue.

Free wifi internet at SM Megamall and the Podium Mall

For the past few days, I’ve been spending time at SM Megamall and Podium for the free wifi broadband internet that these two malls are offering. It’s a long way from my place in Makati but with the MRT and the lure of getting on a freebie is enough the travel. Is it reliable?

Well, SM Megamall is actually hit and miss. I was there for about five times and twice I encountered access problems. Of course, it can connect to their network but it just can’t make a connection to the internet. The first time it happened to me, I was submitting images for the World Press Photo contest and got no option but to use my Globe Tattoo and Smart mobile. As it was still unreliable, I am accessing the mall’s free internet at the foodcourt, I went to the 5th floor and stayed at Bo’s Coffee where the wifi is really fast and reliable. But I have to order coffee.

The Podium Mall? It’s fast as there are just too few visitors in this high end mall but there are no foodcourt or lounging area that I found yesterday where I can just stay. With no recourse, I ordered snacks at a restaurant and connected from there.

Other free wifi internet that I’m frequenting these days? Gloria Jeans at Glorietta via EYP but have to order something. Burger King also has free wifi.

Interested in you

I got this email from my travel blog langyaw.com and I was just amused with it.

HELLO, My name is miss R i saw your profile today and became intrested in you,i will also like to know you the more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am.Here is my email address xxx. I believe we can move from here I am waiting. Remeber the distance or colour does not matter but love matters alot in life Thanks Miss R

I’m at CNN Go

My profile page in CNN GO

I contributed for CNN GO! Check my article and other info about the Boracay International Funboard Cup at langyaw.com.