March 20th, 2010 |
fitandrun.info screen grab
For the past month now, I’ve been blogging about my progress in running at my new blog at fitandrun.info. I just think it good to have this one as part of a motivating factor so that I will be pushed in getting fit.
I’m no stranger to running but for the past few years, it has been an on and off affair and last year, I did it without some proper guidance that I injured myself by hurting my knee. I had to stop it for a few weeks. This time, with more knowledge and coaxing, I finally started to follow the couch-to-5k running plan.
It’s really a good plan which is methodical and attempts to condition the body to eventually run long distances by building the intensity week after week.
In fitandrun.info, I not only focus on my weekly progress but I’ve also posted marathon runner images that I’ve taken during these events. For now, there are three: Cebu City Marathon 2010, Condura Run and the brutal BDM102. I just think that it would be good for runners to have their own photos. I’ve also included the Ungo runners which I participated last night and photos were also uploaded.
I will also be featuring interviews and running related photo stories. The first is, of course, an interview and feature of my friend Blas. Two part interview about his running and experience of the Bataan Death March Ultramarathon which was held lately plus a photo slideshow of him taken before and during the event. There will also be upcoming runner interviews in the future.
Do visit my new blog site fitandrun.info.